life changing




sport retreat

body fitness

holistic therapy




transformation retreat


Yoga, Fitness, Health & Wellbeing, Holistic Therapy Yoga & AcroYoga Teacher Panagis


"Without dreams, life is just survival."

Isn't the point of life to expand, to grow, to make progress, every day?

For me, helping my clients achieve incredible physical goals is all about mindset. What draws me in is the connection between mind and body - the impact sports have on our mentality. That's where the real power lies.

I started out on a very different path. After studying economics in Greece I moved to London, where I completed my Master's and went on to work in the finance sector. I'd always read a lot about fitness, nutrition and wellbeing; I always wanted to expand my mind. I loved singing and music, too. At that point, working hard and following my passions on the side made sense.

Then, one day, I realised that keeping my personal development and self-expression separate from how I earned my living wasn't a choice. It was a trap.

The question I found myself asking was this:

Did I really want go on working in banking, earning money by making other people rich? Or did I want to start investing in myself?

That was the turning point; the moment when my life changed.

So, aged 28, I started to study fitness and wellbeing seriously. I'd been practising Capoeira since 2002 and continued to deepen my understanding of this beautiful practice, where dance meets martial arts (Kabula). But I also started training in other disciplines: fitness, bodybuilding, acupuncture and meridian massage.

Eventually, I realised that it was time for me to make a real change if I was to make the impact I was capable of. I left my job to travel through North, South and Central America, with my friend and fellow martial arts enthusiast Dimitris Tsitos.

I didn't want to be a tourist - I wanted to live like a local. I spent time in each place I came to, getting to know the people who lived there and exploring their lifestyle. I wanted to find out what happened when I put down roots in each place. I'd ask myself the same questions every time.

Who am I, in this place, and how do I react? How do I grow?
How do I enrich my environment? How will I channel this energy to other people?

I was searching for a place where I could be a positive force in the community, and where my surroundings would support me to live my best life. I didn't find it in any of the places I travelled to.

When I returned to London and met Chiara, I realised why. The place I'd been searching for was one we would would create together.

A holistic approach.
So, that's the kind of person I am: energetic, enthusiastic, endlessly curious. I'm motivated every day to make progress against my goals, to find out what I'm capable of.

I want to help you tap into what drives you; to help you connect to the reason that you're here. We map out where you are, and where you want to be - my role is to help you do that in the most efficient way.

So if you're ready to commit, I'll be right there with you. I'll work my ass off to support you to get to where you want to go. That's my promise. I approach everything I'm doing with my full body and mind, and a belief that anything is possible.

I love to inspire people; I believe that if I can do it, you can do it. (And you can walk your path even better than me, because it's yours).

I can't wait to help you discover what you're capable of.

Panagis' qualifications

-Life coach
Fitness Instructor
-Bodybuilding coach
-Acupuncture therapist
-Meridian massage therapist

Coaching with Panagis

Do you want to see maximum results from the work you put in… in every area of your life?

You’re already someone who tries to keep fit and makes an effort to stay healthy and cultivate good habits. You’re committed to success, but you don’t always get the results you want. Often, what’s missing is one (or all) of these things:

Accountability, to make sure you stick to the good habits you begin.

Consistency,to make sure you’re implementing changes regularly.

Personalization, so that the actions you’re taking are the right ones for your body, your lifestyle, and your goals.

If you’re ready to take your energy, focus and motivation to the next level, 1:1 life coaching with Panagis can give you the edge you’ve been looking for.

A fitness program expertly tailored just for you, to help you reach your goals faster and reduce risk of injury Nutrition advice that works for your body and your lifestyle, to optimise your performance at work, rest and play. Goal setting and life coaching to bring deep, sustainable change to get you where you want to be.

Our focus is the foundation of your life: building a healthy body, through exercise and nutrition, and maintaining a fit and focused mindset, through goal setting and accountability.

The changes you’ll make will be slow and steady, but over time these techniques can transform your life. That’s the power of an approach that’s bespoke to you – you won’t waste time on activities that don’t move you closer to your goals, making progress swifter and more efficient than when you’re following a generic routine.

You’ll see the results in your body, your energy and your performance in every area of your life. Clients tell us they’re not only fitter and more focused: they sleep better, make stronger decisions and feel more motivated and powerful.

How it works:

We’ll connect via Skype for one hour, once per week – so wherever you are in the world, you’ll be able to access support from Panagis.

Every week we’ll review your current goals; agree any tweaks to your schedule, and Panagis may recommend resources such as books to read, or specific training from our online library of unique workouts.

You can contact Panagis at any time for ad hoc support, or if you have specific questions in between your calls. Consider him your personal trainer and coach – he’s as committed to your success as you are.

A typical program lasts for eight weeks. The first four weeks are where we set baselines, agree goals and begin to establish your habits. In the second four weeks we’ll build your indepe make the necessary adjustments to make sure your program is as effective as possible, and embed the habits that will continue to change your life even after the program.

At the end of eight weeks, you may choose to move forward independently – or sign up for a new program, perhaps to focus on a new area.

This is for you if:

You’re looking for optimum health, stamina, energy and focus, and you’re prepared to do the work to make sure you get there.

You’re busy and it’s vital that you see maximum results from the effort you put in.

You’re independent, driven and committed to success – ready to take action.

You’ve tried some different health and fitness programs but not seen the results you want.

You like the idea of accessing coaching from anywhere in the world, so travel or a busy schedule won’t stop you reaching your goals.

This is not for you if:

You’re completely unfit and are looking for a total beginner’s program (your local gym might be a better place to start). You don’t feel motivated to make change – you only want to see the end result. You’re not prepared to put in the work to get the results you want.


It’s very important to us that our clients see incredible results and so we’re choosy about who we work with. If you’d like to be considered for coaching with Panagis, click here to book in a free call. You’ll connect with Panagis for 45 minutes to establish where you’re at and find out if coaching will be a fit for you. If Panagis feels that coaching is the right step for you, he’ll discuss the right package for you and arrange a time for you first call.

"Likodimos Beach " ParkoLife