life changing




sport retreat

body fitness

holistic therapy




transformation retreat



Do you want to see maximum results from the work you put in… in every area of your life?

You’re already someone who tries to keep fit and makes an effort to stay healthy and cultivate good habits. You’re committed to success, but you don’t always get the results you want. Often, what’s missing is one (or all) of these things:

Accountability, to make sure you stick to the good habits you begin.

Consistency,to make sure you’re implementing changes regularly.

Personalization, so that the actions you’re taking are the right ones for your body, your lifestyle, and your goals.

If you’re ready to take your energy, focus and motivation to the next level, 1:1 life coaching with Panagis can give you the edge you’ve been looking for.

A fitness program expertly tailored just for you, to help you reach your goals faster and reduce risk of injury Nutrition advice that works for your body and your lifestyle, to optimise your performance at work, rest and play. Goal setting and life coaching to bring deep, sustainable change to get you where you want to be.

Our focus is the foundation of your life: building a healthy body, through exercise and nutrition, and maintaining a fit and focused mindset, through goal setting and accountability.

The changes you’ll make will be slow and steady, but over time these techniques can transform your life. That’s the power of an approach that’s bespoke to you – you won’t waste time on activities that don’t move you closer to your goals, making progress swifter and more efficient than when you’re following a generic routine.

You’ll see the results in your body, your energy and your performance in every area of your life. Clients tell us they’re not only fitter and more focused: they sleep better, make stronger decisions and feel more motivated and powerful.

How it works:

We’ll connect via Skype for one hour, once per week – so wherever you are in the world, you’ll be able to access support from Panagis.

Every week we’ll review your current goals; agree any tweaks to your schedule, and Panagis may recommend resources such as books to read, or specific training from our online library of unique workouts.

You can contact Panagis at any time for ad hoc support, or if you have specific questions in between your calls. Consider him your personal trainer and coach – he’s as committed to your success as you are.

A typical program lasts for eight weeks. The first four weeks are where we set baselines, agree goals and begin to establish your habits. In the second four weeks we’ll build your indepe make the necessary adjustments to make sure your program is as effective as possible, and embed the habits that will continue to change your life even after the program.

At the end of eight weeks, you may choose to move forward independently – or sign up for a new program, perhaps to focus on a new area.

This is for you if:

You’re looking for optimum health, stamina, energy and focus, and you’re prepared to do the work to make sure you get there.

You’re busy and it’s vital that you see maximum results from the effort you put in.

You’re independent, driven and committed to success – ready to take action.

You’ve tried some different health and fitness programs but not seen the results you want.

You like the idea of accessing coaching from anywhere in the world, so travel or a busy schedule won’t stop you reaching your goals.

This is not for you if:

You’re completely unfit and are looking for a total beginner’s program (your local gym might be a better place to start). You don’t feel motivated to make change – you only want to see the end result. You’re not prepared to put in the work to get the results you want.


It’s very important to us that our clients see incredible results and so we’re choosy about who we work with. If you’d like to be considered for coaching with Panagis, click here to book in a free call. You’ll connect with Panagis for 45 minutes to establish where you’re at and find out if coaching will be a fit for you. If Panagis feels that coaching is the right step for you, he’ll discuss the right package for you and arrange a time for you first call.

"Yoga ia a mirror to look at yourself from within" Bys Iyengar